How to Do a Back Full (Full Twist) on a Trampoline
Want to learn how to do a Back Full on a trampoline? This tutorial breaks down the skill step by step so you can master the 360 backflip, also known as a full twist or back full layout. You don’t need elite experience, just a basic backflip and a willingness to learn.
In this video, you’ll learn:
✅ What a back full is (and how it’s different from a normal backflip)
✅ Drills to improve your twisting technique
✅ How to stop under-rotating or over-rotating
✅ Tips to land clean and controlled
✅ Safe progressions to build confidence
This tutorial is beginner-friendly and perfect for cheerleaders, gymnasts, freerunners, or anyone training trampoline tricks at home.
💬 Comment below if you're struggling with any of these:
• “I can backflip but can’t twist”
• “How do I know when to twist in a full?”
• “I always land sideways what do I fix?”
I reply to as many as I can and am happy to help you troubleshoot!
YOUTUBE - http://bit.ly/2qD6zNq
INSTAGRAM - / gymgemma
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On this page of the site you can watch the video online How to Do a Back Full (Full Twist) on a Trampoline with a duration of hours minute second in good quality, which was uploaded by the user gemma.mp4 05 February 2018, share the link with friends and acquaintances, this video has already been watched 191,163 times on youtube and it was liked by 4.2 thousand viewers. Enjoy your viewing!
