Building Bruce Pt 1 | A Modern Training Program Inspired by Bruce Lee
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To celebrate 100,000 subscribers AND Bruce Lee's birthday, I thought it was time to talk about The Dragon once again! This time, I wanted to ask how Bruce Lee might train today were he still alive, and how we might take everything we know about Bruce Lee's training and adapt it into a program we could actually follow.
Bruce Lee was already a fan of calisthenics and used moves like the dragon flag, v-sit, and finger push up famously. However, I feel that gymnastic strength training for moves like the planche and handstand push up would represent a natural evolution for this thinking.
Likewise, I think that Bruce would have taken well to the modern infatuation with HIIT - but not at the expense of his LISS (steady state cardio) which has a place in any fighter's training.
Likewise, I discuss elements of Bruce Lee's training that were ahead of their time, or that have still yet to make their way into the mainstream (such as overcoming isometrics). In part two, Grant will be returning to demonsrate a Bruce Lee-inspired heavy bag workout to use alongside this cardio and resistance training.
Let me know what you thinking about this program, and stay tuned to the blog where I might return to this topic again in future. I want to know what you think: what would Bruce Lee have made of CrossFit?
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