Superhuman Balance and Equilibrioception - Advanced Training Methods
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In this video I discuss how to train to improve your balance. Balance allows you to generate power in the absence of stability and can prevent falls and accidents. It is key to agile and graceful movement.
To train balance, we must understand the multiple different systems that contribute to it. These include the vestibular system, proprioception, and vision. It is by using information from all these distinct sources that we can gain a sense of where our body is in space and relation to the ground.
We can also train many of these senses independently and together. By closing our eyes during hand balancing/calisthenics, for example. Or by moving and stretching the neck - which serves as the bridge between the vestibular system and eyes, and the rest of the body.
Let me know what I missed in the comments below! Do you train your balance?
On this page of the site you can watch the video online Superhuman Balance and Equilibrioception - Advanced Training Methods with a duration of hours minute second in good quality, which was uploaded by the user The Bioneer 20 March 2023, share the link with friends and acquaintances, this video has already been watched 60,588 times on youtube and it was liked by 7.3 thousand viewers. Enjoy your viewing!
