Superhuman Balance and Equilibrioception - Advanced Training Methods
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In this video I discuss how to train to improve your balance. Balance allows you to generate power in the absence of stability and can prevent falls and accidents. It is key to agile and graceful movement.
To train balance, we must understand the multiple different systems that contribute to it. These include the vestibular system, proprioception, and vision. It is by using information from all these distinct sources that we can gain a sense of where our body is in space and relation to the ground.
We can also train many of these senses independently and together. By closing our eyes during hand balancing/calisthenics, for example. Or by moving and stretching the neck - which serves as the bridge between the vestibular system and eyes, and the rest of the body.
Let me know what I missed in the comments below! Do you train your balance?
En esta página del sitio puede ver el video en línea Superhuman Balance and Equilibrioception - Advanced Training Methods de Duración hora minuto segunda en buena calidad , que subió el usuario The Bioneer 20 marzo 2023, comparta el enlace con amigos y conocidos, en youtube este video ya ha sido visto 60,588 veces y le gustó 7.3 mil a los espectadores. Disfruta viendo!
