Old Time Strongman Training Techniques
The full article: http://www.thebioneer.com/history-bod...
The blog: http://www.thebioneer.com
Instagram: http://www.intsagram.com/thebioneer
Twitter: / thebioneer
Facebook: / thebioneer
In this video I discuss some unique aspects of 'old time strongman' training and discuss the different methods that guys like Arthur Saxon, Eugen Sandow and Maxick would use to develop incredible strength. These guys could perform feats such as pulling cars using just their teeth, lifting immense amounts of weight with single fingers, driving nails into wood with their hands and much more.
I look at a few principles in particular:
Overcoming isometrics/static contraction
Unusual lifts (bent press, side press, anyhow lift)
Progressive overload
Grip training
Muscle control
Let me know what you guys think of these methods and if I've missed anything! Thanks so much for watching and I'll catch you next time!
Sur cette page du site, vous pouvez voir la vidéo en ligne Old Time Strongman Training Techniques durée heure minute seconde en bonne qualité , qui a été Téléchargé par l'utilisateur The Bioneer 10 juillet 2017, Partagez le lien avec vos amis et connaissances, sur youtube cette vidéo a déjà été regardée 563,020 fois et il a aimé 14 mille téléspectateurs. Bon visionnage!
