Burpee Follow Along - Workout For All Levels
Burn fat fast and increase your cardio with this burpee follow along, One simple aerobic exercise to increase your strength and fitness.
According to my Apple Watch I burnt 1259 calories.
How to do a Burpee Pyramid:
Either follow along with the video or get at least one friend to do it with you, simply take it in turns performing a burpee while increasing the number by one rep every round. The next person starts his burpees when you have finished your set by saying the number of burpees you just completed for the set you are on.
If you want to lower the intensity take away the plyometric jump and do a basic burpee without the jump finishing in the standing position with arms above your head and if you would like to increase the intensity you can add a push up to the burpee.
Filmed at the RDS Training Base in Swedish Lapland
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