Fall Without Getting Hurt - How to Breakfall and Dive Roll
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In this video, Grant explains shows us how to perform a break fall or dive roll. The break fall is a movement from martial arts that allows practitioners to land safely and without getting hurt. This is crucial when practicing throws and kicks - but can also be important for general wellbeing and self-defence.
Breakfalling is especially powerful once it becomes instinctual. If you are able to naturally land and roll, you'll be able to avoid serious injury. I've seen people use this many times to avoid painful falls and both Grant and I have used it ourselves!
Breakfalling, then, is a crucial skill for everyone. For those interested in high performance it is a tool to utilise that will let you practice safely at a high level. For everyone else, it can be a life-saving skill.
The dive roll is simply the cooler variation of the break fall. A movement that we see often in video games and movies that is dynamic and breathtaking - and which can be linked together with a host of other movements for some awesome flows!
Do you practice break falling and dive rolling? Will you now?
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