This Training Concept Builds NEXT LEVEL Performance
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So, to clarify:
Variable training, also known as variable practice, means introducing more variability into your training. That can mean altering the environment, training under different conditions, etc. It can also mean slightly altering the angle of your starting posture, or altering the technique. This is what Nikolai Bernstein calls "repetition without repetition" and it's crucial for your overall performance. If you want to go from "good at exercise" to being a good mover or good athlete, I think this is what's often missing.
Training in variable environments is one of my favourite ways to do this. This provides built-in "chaos" to really test your movement skills. Another great option, for many people, is to practice a sport or hobby on top of their lifting. Don't just go to the gym: cycle, or play football, or do martial arts, or rock climb.
Another option is to stop practicing sets of identical reps and instead to start practicing out of sequence. This is what we see in movement flows and it's called "contextual interference."
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