Keep Smiling!
I’ve lost count of the number of times I’ve fallen over doing handstands! Or gotten trapped under the bars. Or banged my head on the dumbbell rack.
Or dropped a log on myself.
Or fallen out of a tree.
Or felt something go “snap” during a seemingly innocuous movement.
But, honestly, that’s all part of the fun! Every workout is like playing a computer game or watching an action movie. I love trying new things and seeing what I can do and sometimes that means falling on my butt. I come home feeling battered and bruised but it’s how I know I did something exciting!
And I get lots of outtakes, like one of my idols: Jackie Chan!
My aches and pains don’t make me feel old - they remind me I’m still old! (Except some of them, which do make me feel old…)
I think the most important thing is to have fun with training. Not to put too much emphasis on getting everything right. Or always breaking PRs. Enjoy playing and learn from your mistakes. Keep smiling!
And do remember that this stuff DOES happen. Sometimes you will drop things or slip… even if you are Jackie Chan. So make sure it’s not going to be too catastrophic if you do.
(Says me…)
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